Re-Nourished Nutrition

Coming Soon

Emily Bown, MS, RDN

Registered Dietitian & Intuitive Eating counselor

Helping people Re-Connect with their bodies, food, and confidence

Vision, Mission, Core Values

What's Re-Nourished Nutrition

Vision:

A world where everyone, especially mommas, feels empowered, nourished, and free from food guilt.

Mission:

Helping people reconnect with nourishment and self-trust, so that they can thrive physically, mentally, and emotionally

Core Values:

-Supportive

-Inclusive

-Empowering

-Non-Diet

-Transformative

But don't worry

I'm still right here for you!

While the website is getting a makeover, I'm still offering:

Mom Brain Re-nourished Podcast

1:1 Services - Email me [email protected]

Nourished & Thrive E-Book

Emily Bown MS, RDN

Registered Dietitian

Mom of two littles

Nashville, TN Living

Buy E-Book Here

✳

GET ON THE EMAIL LIST NOW

Mom-Brain

Re-Nourihed Course

A Course built for the busy mom...

a bite-sized, emotionally supportive online course designed to help moms ditch food overwhelm and guilt while building real confidence in feeding themselves and their families. Through flexible nutrition tools, mindset support, and doable self-care practices, this offer empowers busy moms to feel grounded, nourished, and back in control—without rules, shame, or unrealistic expectations. With strategic bonuses, flexible pricing, and an encouraging guarantee, this offer meets you right where you are—to help you move forward with grace.

Want to learn more? Be the first to know when it launches? Get first dibs discounts?

Join the Wailist below NOW

OR- Fill out the form below to see if you would be a good fit!

I will personally review and get back to you.

Get on the waitlist

& Stay up-to-date

[email protected]

Virtual only (for now)

Time Zone: Central Standard Time (GMT-6)

Curious if the "Mom-Brain Re-Nourished" Course is for you?

Fill out this form now—just a check-in to see if we’re a match.

Full Name

Email *

How do you currently feel about food and self-care?

Overwhelmed and unsure what’s “right” anymore

I know what to do but struggle to stay consistent

I want to enjoy food again without guilt

Pretty good overall, but I’d love to deepen my confidence and balance

Select the option that resonates most

Which of these describe you right now? *

A more peaceful relationship with food

Tools for managing mom-life overwhelm

Confidence and self-trust

Community and connection with other moms

Check ALL that apply

How ready are you to make changes that support your well-being? *

Just exploring / curious

Ready to learn and grow

100% ready to re-nourish my mind, body & life

Rate your readiness

What’s one thing you’re currently struggling with as a mom? *

Your biggest current struggle

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4. Fill out the form -> See if you're a good fit for my course! :)

Let me know what you want to see more of from me!

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